how we do it...

With an embedded commitment (Culture) towards continued education and through deliberate delivery of a structured matrix of strength, mobility, resistance and body weight movement through all three planes of motion, complimented with targeted communication strategies that optimize the experience, we strive for  

CLIENT CENTERED. RESULTS ORIENTED

STRENGTH IN MOBILITY/ MOBILITY IN STRENGTH

QUALITY MOVEMENT FOR FUNCTION

HIGH PERFORMANCE

The pedagogy, principles, practice and profession of teaching take years to develop and so my style of training is largely influenced by following my twenty Lumberjack hacks. 

I have 14 years in the fitness industry as a

• one on one personal trainer

• small group and teams trainer

• boot camp facilitator and instructor

• team coach

• mentor

• equipment designer and manufacturer

• consultant

Whats important to me FOR and WITH the client is to

• do no harm

• listen, be authentic, Inclusive, anti-racist and have empathy

• screen, measure, test and set challenging yet achievable goals

• design, implement and execute the program

• coach, motivate and encourage

• retest and repeat

I professionally embrace the Trainer/ Client relationship and artfully, spiritually and passionately seek to deliver a suite of training tools that maximize potential and add value to the wholistic life of the aspirant.

Here are a couple of mantra's that I resonate with

• results cannot be conjured, they must be mined!

• train hard, play easy

• perfect form for faultless function

• share stories, have fun